Cashews are one of the most commonly used nuts in almost every type of dish, starting from savoury to sweet. It is loved by people of all groups, but some are hesitant to make it a part of their diet because of some misapprehension of its nutritional facts. We got to know about some ridiculous misconceptions about cashews and decided to bust them for you. Your favourite nut is rich in many nutrients and is scientifically proven to be excellent for your overall health. You can get premium quality cashew nuts from your nearest local store or you can buy cashews online from great brands with alluring deals.
Here are 5 common cashew myths that you’ve probably heard at some point:
Causes Weight Gain
It is obvious to think that cashews cause weight gain because they have high calories, but to your surprise, they don’t. According to a recent study done by MDRF, Chennai, Cashew nuts do not cause weight gain. In fact, eating these nuts is known to be beneficial for overall health. The fats present in cashews are monosaturated and are suitable for your physical health. This means that eating cashews will only give you healthy calories. At certain times, trainers recommend people to include cashews in their diet, especially for weight loss, as it is high in calories. Eating it in the right portion is the key to getting all its benefits.
Raises Cholesterol
Eating cashews is often associated with high cholesterol, which is not the case. The reality is quite the opposite of it. Cashew nut is rich in potassium, folic acid, Vitamin E, and Vitamin B5. These micronutrients help keep your heart health in check while reducing high blood pressure and cholesterol levels. It is rich in good fats that give you good cholesterol.
Increases Blood Sugar
Cashew is known to be a diabetic-friendly nut and has anti-diabetic properties as well. Although it has high-fat levels, still it is they’re still comparatively lower than other nuts. As the fats in cashews are monosaturated, they are good for your heart’s health and do not increase blood sugar levels. Cashews are also an excellent replacement for food high carbohydrates food that can raises blood sugar.
Constipation
This is one silly myth about cashew nuts. They are high in fiber and great for your gut health. The fiber and magnesium present in cashews decrease the chances of getting digestive diseases. Unless you are allergic to the nut, you don’t need to worry about this at all.
Acne
Cashews are rich in antioxidants that help reduce acne, irritation, and inflammation on the skin. Eating cashews is good for your skin health as it has good fats that nourish your skin and help maintain naturally glowing skin.
Do not let these myths stop you from relishing your favourite nut. Check our blog post to know more about the benefits of cashews. You can buy cashews nuts online from Zantye’s website and take advantage of its benefits.
Note: If you have a nut/cashew nut allergy, consult your doctor before making the nut a part of your diet, as it may cause allergic reactions.