The pistachio is a healthy and tasty member of the cashew family and is known by the name Pistacia Vera scientifically. Originating in Central Asia and the Middle East, the pistachio was brought to India by the Romans. They are green with a slightly sweet flavour, and are often available in the market as a salted snack. Pistachios are also used as a flavouring agent because of their rich taste, making them an ideal addition to desserts and ice creams. This nutritious nut, just like cashew, benefits you in many ways.
Here are five health benefits of Pistachios that you must know:
Loaded with nutrients
Pistachios are packed with nutrients like healthy calories, carbs, fibre, protein, fat, potassium, phosphorus, vitamin B6, thiamine, copper, and manganese. Nutritional deficiency issues can be treated by eating this nut regularly. This nutrient-loaded nut is a great addition to your regular meals and helps you maintain a balanced diet. You can relish pistachios as snacks or add them to cereals and desserts to get the best health benefits these nuts can offer while packing loads of flavour into your munchies!
High in antioxidants
Antioxidants are incredibly vital for preventing cell damage and have anti-inflammatory abilities. It helps reduce heart diseases, Alzheimer’s, and certain types of cancer. These antioxidants help neutralize free radicals in your body and keep you healthy.
Aids weight loss
As pistas are high in protein, fibre and energy, they’re the perfect snack to keep you full for a longer duration – this helps in healthy weight management. Eating pistas with your daily cereals as a part of your diet can help improve your body’s metabolism.
Promotes growth of healthy gut bacteria
Pistachios are great for maintaining gut health and healthy bowel movement. The fibre in the nuts helps in the production of butyrate-producing bacteria in the gut that helps prevent digestive disorders.
Lowers cholesterol and blood pressure
High cholesterol and blood pressure can have an adverse effect on your heart health. Including pistas in your diet can significantly lower your cholesterol and blood pressure level. Studies show that eating pistas on a daily basis can also lower the threat of developing cardiovascular diseases.
Add the goodness of pistachios to your diet and enjoy all of its health benefits today – they not only keep your health in check, but also have a high chance of becoming your favourite go-to snack too. While it can be a tough task to find good quality pistas in the market, we’ve got you covered on this! You can buy premium pistachios online from our webstore and get the best quality pistas for your home.