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A popular ingredient in Indian gravies, sweet dishes and sometimes even passed as a very quick and healthy snack, Cashew nuts have incorporated their way into our diet, festivals and also modern dairy products with ease. Originating from Brazil, it was brought to India by traders and is made available around the year. 

 

Cashews don’t just add that extra flavour and zest to our many dishes, but it is also one of the most healthier nuts you can sneak in your bags. 

 

  1. Cashew Nuts & Heart Health 

 

Cashew Nuts contain monounsaturated and polyunsaturated fatty acids that are essential in decreasing LDL cholesterol hence reducing the risk of any cardiovascular disease, stroke or heart attack. 

 

  1. Prevents Blood Diseases 

 

Plain cashew nuts are highly rich in copper that plays an essential role in eliminating free radicals from the body. Copper deficiency can lead to anaemia. 

 

  1. Eye health

I bet you didn’t know, but cashews can protect your eyes from various infections. They contain an antioxidant pigment called ZeaXanthin. This pigment is absorbed by the retina and forms a protective layer preventing the harmful rays to affect our eyes. 

 

  1. Healthy Skin

Derived from the seeds, cashew oil is magical for the skin. It’s rich in selenium, zinc, magnesium, iron and phosphorus which are not just good for your health but also prevents cancer. 

 

  1. Healthy and Shiny Hair 

 

Cashew nuts are a rich source of copper, it helps in the production of skin and hair pigment called melanin which enhances the natural hair colour and leaves them silky smooth. 

 

Often called as the poor man’s plantation, cashews have steep prices. We, at Zantye’s, sell premium cashews nuts online in all flavours and types and can provide you with the goodness of this all rounder nut with just one click.

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