Almonds have always been considered a luxurious indulgence to treat our bodies to, being a rich source of nutrients. Due to this, these nuts make for the perfect addition to any skincare regimen. What we eat generally has a considerable impact on our appearance. This is one of the reasons why dermatologists always enquire about your diet before providing advice on maintaining healthier food habits. Small steps are the way to go, such as including nutritious nuts like almonds in your daily meals. Almonds are readily available in your local markets, or you can also buy almonds online in India. With the e-commerce boom over the past decade, most Indians have easy access to some of the best almond brands in India.

 

Here are five ways in which you can take advantage of the benefits of almonds for healthier skin: 

 

Nourishes the Skin

Almonds are a rich source of Linoleic acid (Vitamin F), an essential omega-6 fatty acid that moisturizes the skin naturally. So, eating almonds regularly can nourish the skin and reduce any dryness while increasing softness. You may also use almond oil or other products that have the benefits of almonds in them for healthier skin.

 

Natural Exfoliator

You can soak the almonds in water and make a paste that can be used as a natural body scrub. This will help eliminate dead skin cells without any chemical products and give you glowing skin. Doing this at least once every 3-4 days will regenerate new healthier cells.

 

Reduces Dark Circles and Spots

Vitamin E present in almonds is known for its brightening effects on the skin. It can bring a visible difference in the appearance of the under-eye and spots if used on a regular basis. Massage the almond oil under your eyes and on dark spots just before going to bed and leave it overnight. You will witness a major reduction in spots and dark circles over time.

 

Slows Ageing

Almonds are loaded with various nutrients that benefit your skin in many ways. The anti-oxidants present in almonds are highly beneficial for youthful skin and appearance, reducing early signs of ageing such as wrinkles and skin loosening.

 

Natural Make-up Remover

Almond oil or milk is an excellent substitute for the chemical-based makeup removers available on the market. You can use it without any fear of reactions and allergies. It also helps in the reduction of inflammation and rashes caused due to application of makeup for long hours.

 

Control Acne Breakouts

People of every age face acne problems. You will be surprised to know the magical benefits of almonds to control this common skin care nuisance. As almonds are a rich source of zinc which is known for its antioxidant benefits, regularly eating a few of these nuts helps in clearing up acne. While it may take a while to see the results, studies have shown that almonds have long-term benefits in controlling acne breakouts.

 

It’s never too late to give your skin the attention and care it deserves. Start including almonds in your diet and the skin care products you use, and the results will blow your mind! You can always check out our online store for great deals on premium almonds and take a step towards achieving a healthier lifestyle along with healthier skin.

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