When hormones – the chemical messengers of your body – are too much or too little, it may lead to hormonal imbalance. These messengers carry messages through the blood to your organs, skin, muscles, and tissues. The hormonal imbalance will directly affect your metabolism, growth, sexual health, sleep cycle, skin and mood. Hormonal imbalance is more common and chronic in women. A crucial piece of advice given by doctors to patients affected by hormonal imbalance is to maintain a healthy diet, with restrictions on junk food, high-calorie snacks, meat etc. Plant-based food can have surprising effects on hormonal imbalance. Cashews and other nuts such as almonds and pistachios can help prevent hormonal imbalance. You can buy premium quality cashews online from good brands or buy them directly from your nearest retail store.
Here are five ways in which cashew nuts help in balancing hormones:
Metabolism
Hormonal imbalance significantly affects the body’s metabolism. This may result in gradual weight gain or loss. The magnesium present in cashew nuts is excellent for regulating the metabolism of fat and carbohydrates. They are also a good source of protein, which is the key to maintaining a healthy weight.
Healthy Skin
Teenagers who hit puberty may experience severe breakouts, which are hard to treat. Also, girls throughout their life experience acne issues close to or during menstruation. All these happen due to hormonal imbalances. As cashew nuts are a rich source of copper and vitamin C, they play a huge role in keeping your skin healthy. Consuming cashew nuts also aids in maintaining the collagen and elastin in the skin, keeping you rejuvenated for longer.
Better Sleep
At some or other point in life, you may have experienced sleeplessness. This may lead to severe sleep issues like insomnia. This has become more common among youngsters due to an imbalanced lifestyle. While this may not seem serious initially, it can lead to many other health problems. If you consult a doctor, the first thing they recommend is to get a blood test done to check your hormone levels. The natural sedatives present in cashews help to overcome such sleep troubles.
Prevent Irregular Periods
It is common for people who menstruate to face irregular periods because of hormonal imbalances. This may lead to many issues like PCOS/PCOD, uterine cysts, mood swings and severe pain and weakness during periods. The loaded nutritional benefits of cashew nuts can help you prevent and overcome such problems related to menstruation.
Kills Cancer Cells
In a study conducted by the researchers of the University of Louisville, it was discovered that anacardic acid was able to kill hormone-sensitive breast cancer cells. You will be surprised to know that cashews contain anacardic acid as an anti-estrogen effect.
Keep your hormones in check by following a balanced diet and making cashew nuts a part of it. Cashews can be the solution to issues like insomnia, dysmenorrhea, breakouts, mood swings, sudden weight gain or loss and many more underlying health problems. Maintain your hormonal balance and keep enjoying life to the fullest! You can buy a wide range of organic, chemical-free cashew nuts from our online store.